Protein & Exercise – What You Need to Know
Protein is the building block of the body. In a healthy varied diet, protein contributes to the maintenance of bones, builds and repairs tissues, and the growth and maintenance of muscle mass.
Marathon Training Plan
This marathon training programme is designed to take a casual jogger who is regularly running 5-10kms per week and prepare them to run a marathon in 22 weeks.
Powerlifting Training Plan
The SHEIKO Powerlifting routine is a fantastic ‘off the shelf’ Powerlifting program for beginners and more advanced strength athletes alike.
