Fad diets, multiple week exercise challenges, meal replacements… these things are marketable because for some people they actually work and they work well! But once you have finished the challenge or the diet or the box of protein shakes, what next? In this Post written by top NZ and UK Strength and Conditioning expert -…
Protein is the building block of the body. In a healthy varied diet, protein contributes to the maintenance of bones, builds and repairs tissues, and the growth and maintenance of muscle mass.
Protein is the building block of the body. In a healthy varied diet, protein contributes to the maintenance of bones, builds and repairs tissues, and the growth and maintenance of muscle mass.
Drastically improve your physique and fitness levels by using our 6 week Training Diary + some extra FREEBIES to get you started. WELCOME TO NXT LEVEL SPORT! Firstly, congratulations on taking the first step to a healthier lifestyle with your decision to partner with SNAP Fitness! At NXT Level Sport & SNAP Fitness we…
Drastically improve your physique and fitness levels by using our 6 week Training Diary. WELCOME TO NXT LEVEL SPORT! Firstly, congratulations on taking the first step to a healthier lifestyle! Here at NXT Level Sport we care and understand how important your health & fitness is. We believe this is the foundation to helping you…
Protein is the building block of the body. In a healthy varied diet, protein contributes to the maintenance of bones, builds and repairs tissues, and the growth and maintenance of muscle mass.
This marathon training programme is designed to take a casual jogger who is regularly running 5-10kms per week and prepare them to run a marathon in 22 weeks.
The SHEIKO Powerlifting routine is a fantastic ‘off the shelf’ Powerlifting program for beginners and more advanced strength athletes alike.
