Fad diets, multiple week exercise challenges, meal replacements… these things are marketable because for some people they actually work and they work well! But once you have finished the challenge or the diet or the box of protein shakes, what next? In this Post written by top NZ and UK Strength and Conditioning expert -…
In this Podcast episode we chat to a very funny man and all round good bloke Steve Kefu. Kef is a former professional rugby player having played all over the world including playing for the Wallabies, Queensland Reds, London Wasps, Castres and Bay Of Plenty. He has also coached in the Japanese Top League and…
Put the Bloody Ball Down MATE!! This week we talk to ex NZ Warrior, Paramatta, Manly, St George and believe it or not Otago Rugby player – Michael Witt. I’m actually really excited about this guest and its all thanks to Andy Flint. This bloke was a true superstar of his game in NZ, Australia…
This week we talk to ex All Black hard man Greg Rawlinson. Ex All Black – 4 tests Ex Worcester Warriors (UK) – 105 games Blues – 45 games North Harbour – 39 games BoP NPC – 13 games Sharks NZ Masters surfboat champion 2020
Protein is the building block of the body. In a healthy varied diet, protein contributes to the maintenance of bones, builds and repairs tissues, and the growth and maintenance of muscle mass.
Protein is the building block of the body. In a healthy varied diet, protein contributes to the maintenance of bones, builds and repairs tissues, and the growth and maintenance of muscle mass.
