Esports may not seem like a physical sport, but players who dedicate themselves to the game can find themselves shocked at the toll it takes on their body.
As an e-sports participant, your body will be exposed to 2 kinds of risks. Risks that are associated with being largely sedentary (lack of exercise, good nutrition etc) and also the physical risks – think of the fine motor movements necessary of the hand, wrists, fingers and shoulders. To succeed at the top levels, the modern e-sport player must think like a professional athlete.
What does this entail?
- Nutrition – make sure you eat well and have the right supplements for performance
- Exercise. Healthy Body = Sharp Mind & Reflexes
- Pre-habilitation & Rehabilitation. Prevent injury & recovery faster.
Thats why NXT Level has developed a range of products specifically for the modern e-sport athlete.
